Phase IV Cardiac Rehabilitation Exercise Classes for Heart Patients

GP or Hospital referral is needed to take part in these classes

Each exercise session will have 2 or more instructors monitoring each class. Sessions are taught by fully qualified BACR Phase IV Cardiac Rehabilitation Exercise Instructors with extensive Health & Fitness backgrounds.

Gym Cardiac Care:

This course is for clients who gavor gym workouts. Each Client will receive a specialised individual programme which is fully explained and will be used during the gym workout, this can also be used in other facilities.
There will be a maimum of 12 people in this course for a more Personal Training approach.
Clients will have a 1 hour workout in the gym followed by tea/coffee and a chat! Classes take place every Friday 12 - 1pm in Palmerstown Community Centre.

Cardiac Care Circuits:

This is a circuit style class which takes place in a sports hall. Participants will do a circuit of different exercises performed in a certain amount of time for a fun filled exercise session.
This is a PAY AS YOU GO class and if you would like to bring along your partner or friend to take part, you can avail of our discount below!
Classes will last for 1 hour followed by tea/coffee and a chat!

Special intro offer: Individual €6.50, bring a friend €11.00
Classes take place every Tues 12 - 1pm Fettercairn Youth & Community Centre, Fettercairn Rd, Tallaght.

For more info visit the website www.cardiaccare.ie
or contact: Caroline 0862480689
Denise 0852886110